The Observatory Practice
8 The Crescent, Plymouth, PL1 3AB.
Call: 07710 479 591

blue lotus hypnotherapy

The Healing Power of Hot Stones

The Healing Power of Hot Stones

There is so much more to a hot stone massage than just a superficial pamper! This holistic treatment attends to the restoration of your physical, mental and emotional bodies as the healing properties of the basalt stones combine physiological benefits with energetic...

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Recalibrate Your Brain

Recalibrate Your Brain

Are you actively aware of everything you think, every thought in a day? You may be surprised to know that you are aware of around 5% of your thoughts and you have on average 50,000 thoughts in any single day. The other 95% of your thoughts originate from your...

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The Importance of Sleep

The Importance of Sleep

https://www.youtube.com/watch?v=TzM9tb6A5pE&t=20s Did you know that when you sleep, the stresses of your day are played out and worked through in your dreams, either realistically or metaphorically? During the night, your brain will magically translate and convert...

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The Power of Touch

The Power of Touch

I love teaching how massage is powerful and how touch can affect someone on many levels. It can be just as therapeutic for the therapist as it can be for the receiver and there is nothing better than helping someone alleviate pain or stress and making them feel...

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Phobias

Phobias

A phobia is an intense and persistent fear of a specific object or situation such as fear of driving, spiders, heights or small spaces. It can cause significant distress and interfere with daily life. Hypnotherapy can help with phobias in several ways. Hypnotherapy is...

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Anxiety

Anxiety

Anxiety affects over 8 million people in the UK and the effects on your body can be debilitating, possibly resulting in headaches, low energy, backache, insomnia, irregular breathing or nausea. The effects on your mind of this common mental health condition can...

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Hypnotherapy

Hypnotherapy

… is freedom from your negative emotions … If you would like a free consultation, please contact Jasmine

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Depression

Depression

Hypnotherapy is a form of therapy that can be used to help with a variety of mental health conditions, including depression. Depression is a common mental health condition that can cause feelings of sadness, hopelessness, and a lack of motivation. Hypnotherapy can...

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Conditions Hypnotherapy can help

Conditions Hypnotherapy can help

Overall, hypnotherapy can be a valuable tool in the treatment of a number of conditions, as it provides a safe and non-invasive way to address the underlying causes of the phobia and teach individuals new coping strategies to manage their symptoms. If you would like a...

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